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Ofer Raveh said: Start your journey from being a body with soul to becoming a soul with a body. We simultaneously live in 4 different worlds, and we need to juggle each of them with delicate jubilance. The 1st world is physical, that of the body, society and the physicality of the world around us. The 2nd world is the emotional world, what we feel as we interact with the world, it is the "vibes" (as my kids always say) we get from being in this world. The emotional world i

If you’ve ever thought yoga was just for the super bendy or the young, let me gently nudge you in a different direction. Yoga is for everyone—especially for those of us who want to move with more ease, breathe a little deeper, and feel better. Today, I’m excited to share with you the wonderful world of gentle yoga, tailored just for older adults. Whether you’re new to yoga or coming back after a long break, this guide will walk you through older adult-friendly yoga practices

Many of you know that I love nature, especially trees! When I was 18, I heard about a young woman named Julia Butterfly Hill. She climbed a 1,000-year-old redwood tree and lived there for 738 days to save it from being cut down. I wrote Julia a letter to admire her bravery, and she wrote me back! In her letter, she shared stories about her life. She mentioned that her feet had become almost like another pair of hands, able to grab things with her toes. I will never forget tha

If you’ve ever felt intimidated by fast-paced, sweat-dripping yoga sessions, with music that is too loud and floors that are drenched in sweat----you’re not alone. I totally get it. Sometimes, you just want to slow down, breathe deeply, and have a space to just follow your own internal bodily cues. That’s where gentle yoga can be the solution to your problem. This blog post will discuss what to expect in gentle yoga classes and why they might just become your new favorite t

It feels like everywhere you go—doctors, friends, and social media personalities are throwing around the words, "Weight Bearing Exercise." For many years, I didn’t really understand what they meant. I guess I thought I had to start weightlifting. But let me tell you, it’s so much more than that! Understanding Weight Bearing Exercise If you think about what the core of exercise is, it’s really about a few key components: 1) Mobility + Range of Motion Moving joints through th

I have a talented, kind, and devoted yoga student who has been coming to my classes for years. She may very well be the anchor that keeps me inspired to keep teaching. She’s curious about many aspects of yoga, but one question she returns to often is the practice of being calm. Is a calm demeanor something we’re born with, or is it something we learn or cultivate through practice? In certain ways, I am naturally calm. But in many other ways, my mind can leap straight into ca

When most people hear the word core , they immediately think of the belly or abdominal muscles. But the core is much more than the belly, it is a complex network of muscles that extends into the back, up to the rib cage, and sometimes down to the inner thighs. The core is the center of your body’s movement and stability, a foundation for balance, strength, and mindful motion. For those of us practicing yoga and mindfulness, understanding the true nature of the core can transf

Yoga has long been celebrated for its holistic approach to physical and mental well-being. For women, in particular, yoga offers a unique set of benefits that support health at every stage of life. From managing hormonal changes to improving mental clarity, yoga can be a powerful tool for enhancing overall wellness. This article explores how yoga supports women's health and provides practical tips for incorporating yoga into daily routines. The Role of Yoga in Women's Wellnes

Yoga has become a popular practice worldwide, celebrated for its holistic approach to health and wellness. For women, yoga offers unique...

Dear Yoga Student I know you hate getting injured. There is nothing worse than having mobility issues and missing yoga or any exercise...

The Intersection of Inspiration A couple of weeks ago, I was in the car with my family at the intersection of Arcola and Lamberton. It...

In our fast-paced lives, stress is almost inevitable. However, incorporating relaxation practices into our daily routine can improve our...

Yoga is more than just a physical exercise; it is a holistic practice that enhances mental, emotional, and spiritual well-being. For...

In today's fast-paced world, mental wellness has become a crucial topic. Even before the COVID pandemic, the United States had a mental...

Finding the Sweet Spot: When to Push & When to Surrender on Your Yoga Mat (and Beyond) Yoga, at its core, is a practice of balance. We...

In Amy Cuddy's Ted Talk , she discusses how our body language impacts not only how others perceive us but also how we perceive...

Embracing the Simplicity of Yoga: It Should Be Easy and Relaxing In the modern world, where stress and hustle are constants, yoga stands...

I have been thinking a lot about my origin story. What exactly happened in my life that led me to bring Yoga and meditation to our...

Embracing Calm and Confidence In an increasingly fast-paced world, children face stress and distractions from a young age. Yoga, an...

"I have a perfect body, but sometimes I forget. I have a perfect body because my eyelashes catch my sweat. Yes they do!" -Regina...