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This blog is a great source of information for yogis of all levels. It covers a wide range of topics, such as yoga poses, breathing techniques, meditation, and Judaic content.
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claybrookyoga
Dec 11, 20242 min read
Yoga Should be Easy
Embracing the Simplicity of Yoga: It Should Be Easy and Relaxing In the modern world, where stress and hustle are constants, yoga stands...
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claybrookyoga
Nov 28, 20242 min read
My origin story
I have been thinking a lot about my origin story. What exactly happened in my life that led me to bring Yoga and meditation to our...
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claybrookyoga
Nov 1, 20242 min read
Teaching Yoga to Children
Embracing Calm and Confidence In an increasingly fast-paced world, children face stress and distractions from a young age. Yoga, an...
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claybrookyoga
Sep 22, 20242 min read
Why you should LOVE your body --- no matter what
"I have a perfect body, but sometimes I forget. I have a perfect body because my eyelashes catch my sweat. Yes they do!" -Regina...
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claybrookyoga
Jul 31, 20242 min read
Why do people use Props in Yoga?
I am a person who LOVES to use Yoga props to enhance my practice. It not only brings the floor closer to me in forward folds and bends,...
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claybrookyoga
Jul 30, 20243 min read
The Key to Balance: Mind and Body
I have had several students ask about how they can improve their balance. Balance is one of the areas that we have to keep working on as...
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claybrookyoga
Jul 7, 20242 min read
Un-Hunch Your Back: A Yoga Workshop for Standing Tall and Banishing the Slouch
Here is a photo of me from 2009. I just had my second child and I had a constant backache. I mean look at me... I am totally hunched...
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claybrookyoga
Mar 24, 20241 min read
Women’s Night of sharing, healing, and breathing
On Sunday, April 7th at 7:45, Esti, LCSW-C and Julie, Yoga Teacher are gathering together local Jewish women - regardless of Jewish...
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claybrookyoga
Feb 4, 20241 min read
New Year New Offerings January 2024 Message
What a year it has been. There have been some really beautiful moments and some really scary and ugly moments as well. I appreciate this...
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claybrookyoga
Feb 1, 20243 min read
The Benefits of Yoga Mobility for Your Body and Mind
mo·bil·i·ty [mōˈbilədē] noun the ability to move or be moved freely and easily: I LOVE focusing on the concept of mobility--aka movement....
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claybrookyoga
Nov 9, 20231 min read
The “Four Worlds”: A Jewish Approach to Nourishing Yourself
I walked out of my kitchen depleted and exhausted. I couldn’t imagine that guests were coming in less than an hour. It was Friday...
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