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When most people hear the word core , they immediately think of the belly or abdominal muscles. But the core is much more than the belly, it is a complex network of muscles that extends into the back, up to the rib cage, and sometimes down to the inner thighs. The core is the center of your body’s movement and stability, a foundation for balance, strength, and mindful motion. For those of us practicing yoga and mindfulness, understanding the true nature of the core can transf

Yoga has long been celebrated for its holistic approach to physical and mental well-being. For women, in particular, yoga offers a unique set of benefits that support health at every stage of life. From managing hormonal changes to improving mental clarity, yoga can be a powerful tool for enhancing overall wellness. This article explores how yoga supports women's health and provides practical tips for incorporating yoga into daily routines. The Role of Yoga in Women's Wellnes

Yoga has become a popular practice worldwide, celebrated for its holistic approach to health and wellness. For women, yoga offers unique...

Dear Yoga Student I know you hate getting injured. There is nothing worse than having mobility issues and missing yoga or any exercise...

The Intersection of Inspiration A couple of weeks ago, I was in the car with my family at the intersection of Arcola and Lamberton. It...

In our fast-paced lives, stress is almost inevitable. However, incorporating relaxation practices into our daily routine can improve our...

Yoga is more than just a physical exercise; it is a holistic practice that enhances mental, emotional, and spiritual well-being. For...

In today's fast-paced world, mental wellness has become a crucial topic. Even before the COVID pandemic, the United States had a mental...

Finding the Sweet Spot: When to Push & When to Surrender on Your Yoga Mat (and Beyond) Yoga, at its core, is a practice of balance. We...

In Amy Cuddy's Ted Talk , she discusses how our body language impacts not only how others perceive us but also how we perceive...

Embracing the Simplicity of Yoga: It Should Be Easy and Relaxing In the modern world, where stress and hustle are constants, yoga stands...

I have been thinking a lot about my origin story. What exactly happened in my life that led me to bring Yoga and meditation to our...

Embracing Calm and Confidence In an increasingly fast-paced world, children face stress and distractions from a young age. Yoga, an...

"I have a perfect body, but sometimes I forget. I have a perfect body because my eyelashes catch my sweat. Yes they do!" -Regina...

I am a person who LOVES to use Yoga props to enhance my practice. It not only brings the floor closer to me in forward folds and bends,...

I have had several students ask about how they can improve their balance.  Balance is one of the areas that we have to keep working on as...

Here is a photo of me from 2009. I just had my second child and I had a constant backache. I mean look at me... I am totally hunched...

On Sunday, April 7th at 7:45, Esti, LCSW-C and Julie, Yoga Teacher are gathering together local Jewish women - regardless of Jewish...

What a year it has been. There have been some really beautiful moments and some really scary and ugly moments as well. I appreciate this...

mo·bil·i·ty [mōˈbilədē] noun the ability to move or be moved freely and easily: I LOVE focusing on the concept of mobility--aka movement....