Ofer Raveh said: Start your journey from being a body with soul to becoming a soul with a body. We simultaneously live in 4 different worlds, and we need to juggle each of them with delicate jubilance. The 1st world is physical, that of the body, society and the physicality of the world around us. The 2nd world is the emotional world, what we feel as we interact with the world, it is the "vibes" (as my kids always say) we get from being in this world. The emotional world is like the...

If you’ve ever thought yoga was just for the super bendy or the young, let me gently nudge you in a different direction. Yoga is for everyone—especially for those of us who want to move with more ease, breathe a little deeper, and feel better. Today, I’m excited to share with you the wonderful world of gentle yoga, tailored just for older adults. Whether you’re new to yoga or coming back after a long break, this guide will walk you through older adult-friendly yoga practices that can boost...

Many of you know that I love nature, especially trees! When I was 18, I heard about a young woman named Julia Butterfly Hill. She climbed a 1,000-year-old redwood tree and lived there for 738 days to save it from being cut down. I wrote Julia a letter to admire her bravery, and she wrote me back! In her letter, she shared stories about her life. She mentioned that her feet had become almost like another pair of hands, able to grab things with her toes. I will never forget that letter or the...