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This blog is a great source of information for yogis of all levels. It covers a wide range of topics, such as yoga poses, breathing techniques, meditation, and Judaic content.
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The Key to Balance: Mind and Body
I have had several students ask about how they can improve their balance. Balance is one of the areas that we have to keep working on as...
claybrookyoga
Jul 30, 20243 min read
Un-Hunch Your Back: A Yoga Workshop for Standing Tall and Banishing the Slouch
Here is a photo of me from 2009. I just had my second child and I had a constant backache. I mean look at me... I am totally hunched...
claybrookyoga
Jul 7, 20242 min read
Women’s Night of sharing, healing, and breathing
On Sunday, April 7th at 7:45, Esti, LCSW-C and Julie, Yoga Teacher are gathering together local Jewish women - regardless of Jewish...
claybrookyoga
Mar 24, 20241 min read
New Year New Offerings January 2024 Message
What a year it has been. There have been some really beautiful moments and some really scary and ugly moments as well. I appreciate this...
claybrookyoga
Feb 4, 20241 min read
The Benefits of Yoga Mobility for Your Body and Mind
mo·bil·i·ty [mōˈbilədē] noun the ability to move or be moved freely and easily: I LOVE focusing on the concept of mobility--aka movement....
claybrookyoga
Feb 1, 20243 min read
The “Four Worlds”: A Jewish Approach to Nourishing Yourself
I walked out of my kitchen depleted and exhausted. I couldn’t imagine that guests were coming in less than an hour. It was Friday...
claybrookyoga
Nov 10, 20231 min read
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