Service Description

If your work is holding space for others, where do you go to refill your own cup? This class isn’t just movement—it’s a nervous system reset. A space to quiet the mental noise, release tension, and come home to yourself. Designed for moms, or those in the healing and helping professions, this small-group experience is about more than just mobility and strength. It’s a full-body, full-mind exhale. What You’ll Experience: ✔ A fluid, embodied practice that gets you out of your thinking mind and into your body. ✔ Intentional movement designed to balance, tone, and restore—without burnout. ✔ A space that feels just right—intimate, calming, and free of distractions. Taught out of my home studio with limited spaces.