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Working on the highest standards for all of my pieces . It’s better to make 100 items and recycle ♻️ most of them and just get the joy in the experience than have pieces that don’t feel 100% aligned with what I want to make.
#claybrookyogaandpots #pottery #ceramics #clay #letting_go

Working on the highest standards for all of my pieces . It’s better to make 100 items and recycle ♻️ most of them and just get the joy in the experience than have pieces that don’t feel 100% aligned with what I want to make.
#claybrookyogaandpots #pottery #ceramics #clay #letting_go

Come and make a saver plate with me Sunday, March 1 #claybrookyogaandpots #pottery #ceramics

Come and make a saver plate with me Sunday, March 1 #claybrookyogaandpots #pottery #ceramics

Come make a Seder plate workshop Sunday, March 1 @10 AM. #pottery #clay #claybrookyogaandpots #judaica #seder #claysederplate

Come make a Seder plate workshop Sunday, March 1 @10 AM. #pottery #clay #claybrookyogaandpots #judaica #seder #claysederplate

So excited to work on this commission and make so many different colors of Hamsa 🪬 #ceramics #claybrookyogaandpots #pottery #clay #hamsa

So excited to work on this commission and make so many different colors of Hamsa 🪬 #ceramics #claybrookyogaandpots #pottery #clay #hamsa

I’m excited to welcome participants to join me in crafting a fantastic project that will enhance your home!

Here are some fun project ideas to spark your creativity:

- Hamsa
- Soap dish
- Platter
-Bowl

This Clay Play is best for ages 12 and up.

Cost includes space, All supplies, firing fee, and instructions.#claybrookyogaandpots #pottery #ceramics #clayplay

I’m excited to welcome participants to join me in crafting a fantastic project that will enhance your home!

Here are some fun project ideas to spark your creativity:

- Hamsa
- Soap dish
- Platter
-Bowl

This Clay Play is best for ages 12 and up.

Cost includes space, All supplies, firing fee, and instructions.#claybrookyogaandpots #pottery #ceramics #clayplay

I’m so excited to offer this hands-on massage and restorative yoga workshop with the wonderful Sarah @giganticgiggles Experience guided relaxation and this incredible opportunity to Nourish body and soul spots are limited and booking quickly. #claybrookyogaandpots #restorativeyoga #yoga #yogaworkshop

I’m so excited to offer this hands-on massage and restorative yoga workshop with the wonderful Sarah @giganticgiggles Experience guided relaxation and this incredible opportunity to Nourish body and soul spots are limited and booking quickly. #claybrookyogaandpots #restorativeyoga #yoga #yogaworkshop

This is a very short recap of what a phenomenal, blessed, and difficult, push me to my edge kind of year.
Thank you 🙏 everyone for supporting my art, showing up for yourself through my yoga offerings. I have some exciting creative projects ahead that I am very excited to share as they happen.#claybrookyogaandpots #pottery #ceramics #yogastudio #creativelife #judaica
Here comes 2026!

This is a very short recap of what a phenomenal, blessed, and difficult, push me to my edge kind of year.
Thank you 🙏 everyone for supporting my art, showing up for yourself through my yoga offerings. I have some exciting creative projects ahead that I am very excited to share as they happen.#claybrookyogaandpots #pottery #ceramics #yogastudio #creativelife #judaica
Here comes 2026!

Getting ready for my Yoga Ladies

Getting ready for my Yoga Ladies

Last week all my Yoga classes focused on the feet. We used the wall and blocks to understand how the feet are the foundation of any standing pose. The feet are not fixed, but always managing micro movements supporting the rest of your body. It was a fun class, with lots of balancing postures and pivoting. Stay tuned for class updates for this week.

Last week all my Yoga classes focused on the feet. We used the wall and blocks to understand how the feet are the foundation of any standing pose. The feet are not fixed, but always managing micro movements supporting the rest of your body. It was a fun class, with lots of balancing postures and pivoting. Stay tuned for class updates for this week.

Finally! I made a special commission for myself and my husband. After 20+ years of getting confused about whose toothbrush belongs to who- we can finally keep it straight! #claybrookyogaandpots #pottery #ceramics #clay #toothbrush

Finally! I made a special commission for myself and my husband. After 20+ years of getting confused about whose toothbrush belongs to who- we can finally keep it straight! #claybrookyogaandpots #pottery #ceramics #clay #toothbrush

December Newsletter: YOU are doing the work and the transformation is real

This past week, one of my yoga students shared with me:

“I love your classes—they have a mix of everything. I get great movement, deeper stretches, and always a meditation at the end that leaves me feeling relaxed and re-aligned.”

Hearing this warmed my heart. But here’s what I want you to know: the magic isn’t coming from me—it’s coming from you.

When you step onto your mat, you are the one choosing to move, to stretch, to breathe, and to rest. I simply hold the space, offer guidance, and create an environment where you can explore what your body and spirit need. The alignment, the release, the calm you feel at the end of class—that is your own inner work shining through.

Yoga is not about perfection or performance. It’s about showing up, listening inward, and allowing yourself to be present. Every time you join class, you are cultivating strength, flexibility, and peace from within. I am honored to witness it, but it is truly your practice and yourself that brings on this transformation.

When you leave feeling relaxed, re-aligned, and renewed, take a moment to thank yourself. You are the one doing the work. I’m just grateful to walk alongside you on the journey.

December Newsletter: YOU are doing the work and the transformation is real

This past week, one of my yoga students shared with me:

“I love your classes—they have a mix of everything. I get great movement, deeper stretches, and always a meditation at the end that leaves me feeling relaxed and re-aligned.”

Hearing this warmed my heart. But here’s what I want you to know: the magic isn’t coming from me—it’s coming from you.

When you step onto your mat, you are the one choosing to move, to stretch, to breathe, and to rest. I simply hold the space, offer guidance, and create an environment where you can explore what your body and spirit need. The alignment, the release, the calm you feel at the end of class—that is your own inner work shining through.

Yoga is not about perfection or performance. It’s about showing up, listening inward, and allowing yourself to be present. Every time you join class, you are cultivating strength, flexibility, and peace from within. I am honored to witness it, but it is truly your practice and yourself that brings on this transformation.

When you leave feeling relaxed, re-aligned, and renewed, take a moment to thank yourself. You are the one doing the work. I’m just grateful to walk alongside you on the journey.

Finally finally updated my shop. I have so many lovely items that can be good in your home or would make a great gift. Each piece is uniquely handmade either on my pottery wheel or hand built.
If you are local choose the delivery option: “pickup” and we can coordinate a time.
#clay #pottery #judaica #claybrookyogaandpots #shopupdates #ceramics

Finally finally updated my shop. I have so many lovely items that can be good in your home or would make a great gift. Each piece is uniquely handmade either on my pottery wheel or hand built.
If you are local choose the delivery option: “pickup” and we can coordinate a time.
#clay #pottery #judaica #claybrookyogaandpots #shopupdates #ceramics

Chanukah is coming ! Shop update on my website coming soon! #Chanukah #clay #judaica #ceramic #pottery #claybrookyogaandpots

Chanukah is coming ! Shop update on my website coming soon! #Chanukah #clay #judaica #ceramic #pottery #claybrookyogaandpots

Latest adventures in jewelry. Ceramics and wire #clayjewellery #ceramics #claybrookyogaandpots

Latest adventures in jewelry. Ceramics and wire #clayjewellery #ceramics #claybrookyogaandpots

#fishbowl #ceramics

#fishbowl #ceramics

So happy with this bowl and lid combo! I am just starting to make lids on pieces and am excited about the challenge.
#clay #pottery #Claybrookyogaandpots #ceramics

So happy with this bowl and lid combo! I am just starting to make lids on pieces and am excited about the challenge.
#clay #pottery #Claybrookyogaandpots #ceramics

So happy how this glaze combo turned out! #clay #pottery #ceramic #claybrookyogaandpots

So happy how this glaze combo turned out! #clay #pottery #ceramic #claybrookyogaandpots

Perfection is the work of G-d and quirks are the work of me. Ever since I was little i always thought it was interesting to add small strange details to my work.
Whether it was a doodle on my school notes or adding adornments to these clay pieces . “ I remember reading that Shaker’s deliberately introduced a mistake into the things they made, to show that man shouldn’t aspire to the perfection of God- flawed can be more perfect than perfection.”
#claybrookyogaandpots #pottery #ceramics #clayvase #perfectionquotes #gretchenrubin

Perfection is the work of G-d and quirks are the work of me. Ever since I was little i always thought it was interesting to add small strange details to my work.
Whether it was a doodle on my school notes or adding adornments to these clay pieces . “ I remember reading that Shaker’s deliberately introduced a mistake into the things they made, to show that man shouldn’t aspire to the perfection of God- flawed can be more perfect than perfection.”
#claybrookyogaandpots #pottery #ceramics #clayvase #perfectionquotes #gretchenrubin

So excited about these earrings! Look at the magic transformation that takes place in the Kiln. I am going to add some silver to some of them
#clayearrings #clayjewelry #clay #ceramics

So excited about these earrings! Look at the magic transformation that takes place in the Kiln. I am going to add some silver to some of them
#clayearrings #clayjewelry #clay #ceramics

Some new clay products on my website

Some new clay products on my website

I found a rock —and then sculpted a rock exactly to look like the rock —and it is definitely silly to try to make rocks—- as much as an artist tries to mimic nature-
Only nature is nature and our art can’t compare . #ceramic #clay #rockart #claybrookyogaandpots

I found a rock —and then sculpted a rock exactly to look like the rock —and it is definitely silly to try to make rocks—- as much as an artist tries to mimic nature-
Only nature is nature and our art can’t compare . #ceramic #clay #rockart #claybrookyogaandpots

Enjoy this time lapse video of the heritage lace clay project that I am leading this Sunday @12 PM 8/17/25 please sign up ASAP link in the bio #claybrookyogaandpots #pottery #ceramics #clay #heritagelace #art or DM me

Enjoy this time lapse video of the heritage lace clay project that I am leading this Sunday @12 PM 8/17/25 please sign up ASAP link in the bio #claybrookyogaandpots #pottery #ceramics #clay #heritagelace #art or DM me

Yoga for Women in Silver Spring. Yoga tailored for women’s health! 🌸 Discover how this ancient practice can enhance your well-being and empower you. Join us on this journey! Link in Bio

Yoga for Women in Silver Spring. Yoga tailored for women’s health! 🌸 Discover how this ancient practice can enhance your well-being and empower you. Join us on this journey! Link in Bio

Have you ever had a burning desire to create something amazing but felt held back by a lack of supplies and resources?

Well, this is just for you!

I’m excited to welcome participants to join me in crafting a fantastic project that will enhance your home!

Here are some fun project ideas to spark your creativity:

- Hamsa
- Soap dish
- Platter
-Bowl

This Clay Play is best for ages 12 and up.

Next Clay Play: Sunday, August 17
*Heritage Lace or Pattern workshop. this will be using lace perhaps that your grandmother made to imprint on clay.

Cost includes space, All supplies, firing fee, and instructions.
#clay #clayworkshop #ceramics #handbuiltceramics

Have you ever had a burning desire to create something amazing but felt held back by a lack of supplies and resources?

Well, this is just for you!

I’m excited to welcome participants to join me in crafting a fantastic project that will enhance your home!

Here are some fun project ideas to spark your creativity:

- Hamsa
- Soap dish
- Platter
-Bowl

This Clay Play is best for ages 12 and up.

Next Clay Play: Sunday, August 17
*Heritage Lace or Pattern workshop. this will be using lace perhaps that your grandmother made to imprint on clay.

Cost includes space, All supplies, firing fee, and instructions.
#clay #clayworkshop #ceramics #handbuiltceramics

With the family away, the Artist must play . Excited to share these new hand beaded necklaces with my clay charms on them . Some are made with precious stones and some are glass beads . All of these can be found on my website #necklaces #clay #clayjewelry #jewelry #amyisraelchai #starofdavid #pottery #claybrookyogaandpots

With the family away, the Artist must play . Excited to share these new hand beaded necklaces with my clay charms on them . Some are made with precious stones and some are glass beads . All of these can be found on my website #necklaces #clay #clayjewelry #jewelry #amyisraelchai #starofdavid #pottery #claybrookyogaandpots

It’s not so glamorous but if I just keep creating a little bit more every single day after a while it will be a LOT!

It’s not so glamorous but if I just keep creating a little bit more every single day after a while it will be a LOT!

Standing tall while crossing the street with a pizza and a baby? Read the latest blog post :

https://www.claybrookyogaandpots.com/post/crossing-the-street-with-a-pizza-and-a-baby

Standing tall while crossing the street with a pizza and a baby? Read the latest blog post :

https://www.claybrookyogaandpots.com/post/crossing-the-street-with-a-pizza-and-a-baby

Triangle pose on the Pacific

Triangle pose on the Pacific

New fun style I am creating #ceramics #potter #claybrookyogaandpots

New fun style I am creating #ceramics #potter #claybrookyogaandpots

It’s the season of plants and pots.
#pottery #claybrookyogaandpots #ceramics #ceramicpottedplants

It’s the season of plants and pots.
#pottery #claybrookyogaandpots #ceramics #ceramicpottedplants

Are you wondering if this workshop called UnHunch is for you?

I have given this workshop several times already and each time the women feel like they gained:

💯a comprehensive understanding of the reasons why we slouch
🎉 passive and active poses to reset your spine, shoulders, and even more importantly your brain!
🕴More conscious body awareness
a 30 day challenge to follow up on the learning with additional resources and weekly check in

Come join online or in person for this awesome Posture reset!

UnHunch workshop on Sunday, March 16 from 3 PM - 4:30 PM EST.

This is for you if:
You sit in front of a computer all day.
You are nursing or taking care of babies/toddlers
You have just noticed that your posture isn't as good as it used to be

I am closing this registration on Wednesday and am not planning to offer it again in the near future.
Are you still unsure if this is for you?

DM me with your phone number and I will give you a call tomorrow to answer any questions.

#yoga #postureexercises #posturereset #yogaspine #claybrookyogaandpots

Are you wondering if this workshop called UnHunch is for you?

I have given this workshop several times already and each time the women feel like they gained:

💯a comprehensive understanding of the reasons why we slouch
🎉 passive and active poses to reset your spine, shoulders, and even more importantly your brain!
🕴More conscious body awareness
a 30 day challenge to follow up on the learning with additional resources and weekly check in

Come join online or in person for this awesome Posture reset!

UnHunch workshop on Sunday, March 16 from 3 PM - 4:30 PM EST.

This is for you if:
You sit in front of a computer all day.
You are nursing or taking care of babies/toddlers
You have just noticed that your posture isn't as good as it used to be

I am closing this registration on Wednesday and am not planning to offer it again in the near future.
Are you still unsure if this is for you?

DM me with your phone number and I will give you a call tomorrow to answer any questions.

#yoga #postureexercises #posturereset #yogaspine #claybrookyogaandpots

Come join online or in person for this awesome Posture reset! UnHunch workshop on Sunday, March 16.

This is for you if:
🦋You sit in front of a computer all day.
🦋You are nursing or taking care of babies/toddlers
🦋You have just noticed that your posture isn't as good as it used to be

DO NOT FRET! By taking the UnHunch workshop you will:
💥Learn some ways to relax and bring body awareness to when you hunch

💥Learn active and passive postures to reset the spine

💥Get an additional 30 days of support and encouragement to keep yourself UnHunched

💥Meet some other wonderful people

This workshop will be done Hybrid. So you can come in person or online. #yoga #yogaposture #posture #spine #posturereset #yogalover #claybrookyogaandpots #claybrookyoga

Come join online or in person for this awesome Posture reset! UnHunch workshop on Sunday, March 16.

This is for you if:
🦋You sit in front of a computer all day.
🦋You are nursing or taking care of babies/toddlers
🦋You have just noticed that your posture isn't as good as it used to be

DO NOT FRET! By taking the UnHunch workshop you will:
💥Learn some ways to relax and bring body awareness to when you hunch

💥Learn active and passive postures to reset the spine

💥Get an additional 30 days of support and encouragement to keep yourself UnHunched

💥Meet some other wonderful people

This workshop will be done Hybrid. So you can come in person or online. #yoga #yogaposture #posture #spine #posturereset #yogalover #claybrookyogaandpots #claybrookyoga

#Unhunch #posture #yoga #yogaforbackpain #spine #spinehealth #yogaforposture #claybrookyogaandpots #claybrookyoga Next workshop March 16. In person and zoom options available

#Unhunch #posture #yoga #yogaforbackpain #spine #spinehealth #yogaforposture #claybrookyogaandpots #claybrookyoga Next workshop March 16. In person and zoom options available

March Newsletter: Yoga and Confience

March Newsletter: Yoga and Confience

Fish #pottery

Fish #pottery

I wish that I knew about Yoga when I was a Teen.
It would have helped me calm down and be present.

It could have flipped the worldview that I was used to which said----
if you don't get good grades, you are not good.
If you are not happy, there is something wrong.
If you are feeling left out, perhaps others don't want to include you.

From Yoga, I would have learned that just being alive is enough. There is nothing that I need to do that would make me more or less worthy of love and being alive. I could still be "good" even when my grades were not, I could still be ok even if I am not "happy" and if I am feeling left out, I will survive and get past this moment.

l could be seen, supported, and whole--- even during an awkward period of life.

If you have a daughter ages 11 - 15 and you resonate with these words. You want to support them, show them the beauty of being alive, and let them shine for who they are----
I invite you to sign them up for Teen Yoga.
If you’re new or thinking about joining , here’s what I want you to know:
Those Teens who show up belong. We co-create the Teen Class with positivity with the purpose of making everyone shine.

We don't over praise flexibility, or undervalue strength, but whatever the Teens bring to class that day is what needs to show up. Some days it is silliness and laughter, other days it is savasana.

If you have any questions or a friend who you think can benefit from this class, please DM me.

#teenyoga #yoga #claybrookyogaandpots #positiveyoga

I wish that I knew about Yoga when I was a Teen.
It would have helped me calm down and be present.

It could have flipped the worldview that I was used to which said----
if you don't get good grades, you are not good.
If you are not happy, there is something wrong.
If you are feeling left out, perhaps others don't want to include you.

From Yoga, I would have learned that just being alive is enough. There is nothing that I need to do that would make me more or less worthy of love and being alive. I could still be "good" even when my grades were not, I could still be ok even if I am not "happy" and if I am feeling left out, I will survive and get past this moment.

l could be seen, supported, and whole--- even during an awkward period of life.

If you have a daughter ages 11 - 15 and you resonate with these words. You want to support them, show them the beauty of being alive, and let them shine for who they are----
I invite you to sign them up for Teen Yoga.
If you’re new or thinking about joining , here’s what I want you to know:
Those Teens who show up belong. We co-create the Teen Class with positivity with the purpose of making everyone shine.

We don't over praise flexibility, or undervalue strength, but whatever the Teens bring to class that day is what needs to show up. Some days it is silliness and laughter, other days it is savasana.

If you have any questions or a friend who you think can benefit from this class, please DM me.

#teenyoga #yoga #claybrookyogaandpots #positiveyoga

The Wisdom within Yoga practice-- moving with change.

I am excited to invite you to an online and in-person yoga class tomorrow night, Thursday, Jan 30th at 8 PM.

This Yoga practice will honor the wisdom held within our bodies, aligning with the energy of the new moon in the month of Aquarius/Shvat, which is a time of progression, growth, and change.

DM me or go to my website for details.

The Wisdom within Yoga practice-- moving with change.

I am excited to invite you to an online and in-person yoga class tomorrow night, Thursday, Jan 30th at 8 PM.

This Yoga practice will honor the wisdom held within our bodies, aligning with the energy of the new moon in the month of Aquarius/Shvat, which is a time of progression, growth, and change.

DM me or go to my website for details.

More than I am, a teacher, I am a student .
I make a commitment to show up for my yoga practice. Every single day —- whether that means jumping into a handstand or just rolling around on my yoga mat.

I don't use motivation to get me to move my body. Motivation is temporary; Movement is a choice and a habit that helps you harness calm and confidence.

💎Even just one or two classes can make a difference. It’s not about doing it all—it’s about choosing to show up for yourself, even when it feels hard.

Comment “SIGN UP” to grab your spot in class this week! Let’s make showing up for yourself the habit that changes everything.

Class tomorrow night at 8 PM!
#claybrookyoganadpots #yoga #movementeveryday

More than I am, a teacher, I am a student .
I make a commitment to show up for my yoga practice. Every single day —- whether that means jumping into a handstand or just rolling around on my yoga mat.

I don't use motivation to get me to move my body. Motivation is temporary; Movement is a choice and a habit that helps you harness calm and confidence.

💎Even just one or two classes can make a difference. It’s not about doing it all—it’s about choosing to show up for yourself, even when it feels hard.

Comment “SIGN UP” to grab your spot in class this week! Let’s make showing up for yourself the habit that changes everything.

Class tomorrow night at 8 PM!
#claybrookyoganadpots #yoga #movementeveryday

I realized that Claybrook Yoga is NOT about me---- it was about the women I serve.

Bringing positivity, health, strength, and inner peace to women is my mission.

From teaching Teens -- to teaching moms, or older women, at whatever age and stage women and girls should feel comfortable in their own bodies and confident in their minds.

Next week's class will be on Thursday night--in person and on zoom--with the focus of the🌖 New Moon in 🌙Aquarius and the Jewish month of Shevat. It is a time to try something new during this month. Maybe it is the time to commit to a regular Yoga practice.

If you are an experienced Yoga person or new to Yoga but are looking for movement and grounding into wisdom, peace, and presence.
You belong here.

Comment *New* to get info about class this week.

I realized that Claybrook Yoga is NOT about me---- it was about the women I serve.

Bringing positivity, health, strength, and inner peace to women is my mission.

From teaching Teens -- to teaching moms, or older women, at whatever age and stage women and girls should feel comfortable in their own bodies and confident in their minds.

Next week's class will be on Thursday night--in person and on zoom--with the focus of the🌖 New Moon in 🌙Aquarius and the Jewish month of Shevat. It is a time to try something new during this month. Maybe it is the time to commit to a regular Yoga practice.

If you are an experienced Yoga person or new to Yoga but are looking for movement and grounding into wisdom, peace, and presence.
You belong here.

Comment *New* to get info about class this week.

Small plates, blue turquoise dancing on top of black swirly design. #claybrookyogaandpots #pottery #ceramics #handmade #handbuiltpottery #plate

Small plates, blue turquoise dancing on top of black swirly design. #claybrookyogaandpots #pottery #ceramics #handmade #handbuiltpottery #plate

⚡️ Claybrook Yoga is the reason that I wake up every day excited to help women get centered and strong⚡️

Helping women feel calm, empowered, strong, and balanced is the most rewarding part of what I do. Every story and every transformation reminds me why I started this journey in the first place.

After the Unhunch workshop and 30 day challenge this was the feedback I got from someone who committed to doing the consistent work:

Unhunch was GREAT! I'm learning it's two parts: the exercises + the awareness throughout the day to stand straighter! I'm working on both.

The simple sticker chart was amazing. It helped me remember to do it! I guess you're never too old for stickers :)
I'm excited to continue with these exercises and keep standing STRAIGHT AND TALL!!

#practicingwithpurpose #yoga #teachingyoga #meditation #unhunch #yogaforposture #yogaforpostureandbalance #claybrookyogaandpots

⚡️ Claybrook Yoga is the reason that I wake up every day excited to help women get centered and strong⚡️

Helping women feel calm, empowered, strong, and balanced is the most rewarding part of what I do. Every story and every transformation reminds me why I started this journey in the first place.

After the Unhunch workshop and 30 day challenge this was the feedback I got from someone who committed to doing the consistent work:

Unhunch was GREAT! I'm learning it's two parts: the exercises + the awareness throughout the day to stand straighter! I'm working on both.

The simple sticker chart was amazing. It helped me remember to do it! I guess you're never too old for stickers :)
I'm excited to continue with these exercises and keep standing STRAIGHT AND TALL!!

#practicingwithpurpose #yoga #teachingyoga #meditation #unhunch #yogaforposture #yogaforpostureandbalance #claybrookyogaandpots

#yoga #yogaforaging #balance #balanceyoga #claybrookyogaandpots

#yoga #yogaforaging #balance #balanceyoga #claybrookyogaandpots

It’s not about starting big --- it’s about starting.

✨ Practicing yoga brings peace of mind, enhances happiness, and eases anxiety

✨ If you seek tranquility, take 10 minutes a day for mindful movement on your yoga mat

✨ This single act can create waves of positive change throughout your life.

Here’s how to ride the wave of positive change:
1️⃣ Reserve time for one yoga class this week, whether in person or online.

2️⃣ Dedicate 10 minutes each day to mindful movement or meditation.

3️⃣ Commit to showing up, even when it feels challenging.

The journey of transformation starts here.

#claybrookyogaandpots #yoga #gentle yoga

It’s not about starting big --- it’s about starting.

✨ Practicing yoga brings peace of mind, enhances happiness, and eases anxiety

✨ If you seek tranquility, take 10 minutes a day for mindful movement on your yoga mat

✨ This single act can create waves of positive change throughout your life.

Here’s how to ride the wave of positive change:
1️⃣ Reserve time for one yoga class this week, whether in person or online.

2️⃣ Dedicate 10 minutes each day to mindful movement or meditation.

3️⃣ Commit to showing up, even when it feels challenging.

The journey of transformation starts here.

#claybrookyogaandpots #yoga #gentle yoga

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